I'm a paragraph. Click here to add your own text and edit me. It's easy.
PILATES
At PWA we offer bespoke Pilates classes that are holistic in nature and focused on deepening your mind body connection.
We understand that no two bodies are created equal. That is why we take the time to understand what it is you wish to achieve.
Whether the goal is to improve your endurance and core strength, or whether it's all about building lean muscle, boosting endorphins and experiencing some serious burn than we have you covered.
INCREASE Flexibility
INCREASE LEAN MUSCLE MASS
INCREASE ENDURANCE
IMPROVE POSTURE
ALLEVIATE BACK PAIN
BOOST ENDORPHINS & SERATONIN
IMPROVE ENERGY
AGE WELL
MEET AWESOME PEOPLE
IMPROVE CORE STRENGTH
IMPROVE CoGNITION
IMPROVE COOrdination
WELLNESS
We create wellness not only through movement, which keeps your body young and healthy. We also like to support your Wellbeing by providing you access to health and wellbeing products.
These products are designed to ultimately make you the healthiest version of you.
We believe that looking after your gut health, fighting free radicals, reducing stress and encouraging better sleep are some other crucial factors in creating greater wellbeing.
​
CONNECT YOUR MIND WITH YOUR BODY
Pilates is not just a form of exercise, it provides us with whole body integration. It connects our mind to our body. It helps us build stronger neural pathways. Pilates acts like a manual for your body helping you achieve complete control.
CHANGES THROUGH MOVEMENT
It is intelligent movement, that is both mindful and safe so you leave the studio floating on cloud 9.
No matter where you are starting from we can design the program for you.
Our Instructors are specialists in both rehabilitation and fitness.
BE IN CONTROL OF YOUR BODY
"You will feel better in 10 sessions, look better in 20, and have a completely new body in 30 sessions" - Joseph Pilates